09-11-2018

How Often Do You Change The Pillows

People spend an average of 1/3 of their life sleeping. Therefore, beds should always be comfortable, anatomically optimized, offer the user a pleasant rest.

The pillow is one of the most important attributes of a bed set, as it provides an easy and comfortable way of setting the cervical region in a correct position.

Otherwise people can not avoid chronic, and sometimes more serious diseases, because the nervous connections from all organs pass through the spine, which the cervical region forms a part of.

Correctly selected pillows will not only help individuals to avoid these diseases but also improve memory, mood, and efficiency in the way that they will be more rested.

Find out the truth about old pillows

The pillow also absorbs most of the contamination from the face, hair and neck.

A bedding pillow is a home to unwanted occupants: the particles of dead skin that slip through the fabric of pillows and pillowcases, fat, dust, dust mites, and their excrement.

And we breathe this dirt 7-8 hours every day! And for people with allergies that is generally unacceptable.

How often should be change the pillow?

There are different opinions about this topic. Some authorities advice to change the bedding pillow every 2 years, other – tell us to do it once every six months.

A big factor is where you live, i.e. where your home is located: in a noisy area loaded with transport, or in a quiet more “rural” area with big gardens and trees, or near a large building site, where the wind runs and dust rises.

Some pillows can also be washed. Hot water kills dust mites, even without the use of special chemicals. But we must always pay attention to whether the pillow is washable or not. If it is, then a good tip is to dry it well, otherwise it can get mouldy, which can negatively impact your health.

If you are sick with a serious disease, make sure that after you recover, you discard your current pillow, since it can make you susceptible to contracting the same or other diseases in the future.

How do you still determine when you need to change the pillow.

You can independently determine how often you need to change the pillows to new ones.

We will perform such an experiment:

attach a flap of white dense tissue to the hose of the vacuum cleaner.

You will be surprised how much dust the vacuum cleaner sucked, leaving it on the cloth flap!

You can, of course, carefully vacuum the pillow from both sides; this will remove dust from it.

But I want to give you good advice: take care of yourself, don’t skimp on your health – buy a new one!

How to choose a size of bedding pillow.

Another important aspect is the size of the pillow. Just like in everything else, every person may prefer a different measure depending on their sleeping habits.

For starters, a good pillow must fill the gap between the head and shoulders, so that the head and neck reach the ideal position when you lie down.

If you sleep on your stomach or on your back, having a thinner bedding pillow is recommended.

And if you sleep sideways, it is advised to have a wider pillow.